Clever Fox Mental Health & Anxiety Journal – Guided CBT Journal with Prompts for Self Help & Stress Relief – Mood & Emotion Tracker (Purple)
$19.99
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Product description
Do you frequently experience feelings of anxiety and burnout?
In today’s world, anxiety has become increasingly prevalent, affecting people across all walks of life. Prioritizing mental health and finding balance amidst the demands of modern life is crucial for your well-being.
The Clever Fox Mental Health & Anxiety Journal is designed to assist you in managing anxiety, preventing overwhelming feelings, and maintaining a balanced emotional state.
Valuable addition to therapy sessions
The Mental Health & Anxiety Journal can serve as a valuable supplementary resource for therapy sessions. It’s a helpful tool for managing anxiety between sessions. Feel free to share your notes with your therapist to enhance your mental well-being.
Transform your negative thoughts into balanced ones using CBT principles.
A science-backed strategy for improving mental health
This Cognitive Behavioral Therapy journal features simple yet effective anxiety management techniques, encouraging self-awareness and positive coping mechanisms.
You don’t have to journal every day. Use the journal whenever you experience overwhelming emotions.
Vegan leather hardcover Premium, no-bleed paper 3 ribbon bookmarks Pen loop Elastic closure Pocket for loose notes 3 sheets of colorful stickers Illustrated user guide
A structured, step-by-step guide for managing anxiety
Assess your emotional well-being
To begin, complete the self-assessment quiz to evaluate your emotional well-being and anxiety level. Repeat the quiz on the final day to track your progress.
Learn to ground yourself
Follow each step of the grounding exercise to help you calm down whenever anxiety arises.
Identify emotions
Learn to use the Emotion Wheel to better identify and understand your emotions.
Understand your behaviors
Use this exercise to reveal how mental patterns trigger significant reactions in your daily life.
Make negative thoughts balanced
Learn to evaluate your negative thoughts and transform them into balanced ones.
Put these exercises in everyday practice
Use the techniques you’ve learned whenever you feel anxious with daily journaling pages. After completing your analysis, take time to reflect on the insights you’ve gained.
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Customer Reviews
4.5 out of 5 stars 390
4.5 out of 5 stars 182
4.7 out of 5 stars 2,567
4.6 out of 5 stars 297
4.7 out of 5 stars 1,856
4.7 out of 5 stars 272
Price
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Special Features
Anxiety management journal for improving mental well-being A daily journal to support your overall well-being Plan your daily self-care routine to make it a daily habit A tool for rediscovering yourself through exercises and daily reflection pages Practice daily gratitude to support a positive mindset In-depth self-reflection in just four minutes a day
Size:
A5 (5.8 x 8.3 inches) A5 (5.8 x 8.3 inches) A5 (5.8 x 8.3 inches) A5 (5.8 x 8.3 inches) A5 (5.8 x 8.3 inches) A5 (5.8 x 8.3 inches)
Layouts:
Daily Daily Daily Daily Daily Daily
Lasts For:
96 double-page entries 3 months 3 months 6 months 3 months 6 months
Dates:
Undated Undated Undated Undated Undated Undated
Why Clever Fox?
All of our Clever Fox products are designed to fulfill our pledge to help our customers live more fulfilling and productive lives.
Accompanied by a quick-start illustrated guide, navigate your new mindfulness journal with ease and begin your journey toward greater self-awareness and relaxation.
A SIMPLE TOOL TO MANAGE ANXIETY & IMPROVE MENTAL HEALTH – This guided journal for mental health offers an effective and straightforward system to deal with anxiety and the events that trigger it, supporting your mental health and overall well-being.
IDENTIFY TRIGGERS & EMOTIONS TO BETTER COPE WITH THEM – When feeling anxious, use the CBT journal for mental health to identify the events that caused it and the emotions you experienced. Your insights will help you build effective coping strategies.
TRANSFORM NEGATIVE THOUGHTS INTO BALANCED ONES – The therapy journal for mental health will prompt you to assess irrational, negative thoughts and turn them into balanced ones. This will train your ability to spot and counteract negative thinking.
DISCREET HARDCOVER & THICK 120GSM PAPER – This A5-sized anxiety relief journal is designed to be discreet with an eco-leather cover, thick paper, pen loop, and elastic. Inside daily journal for women, you will find stickers and user guide.
60-DAY MONEY-BACK GUARANTEE – We will exchange or refund your mental health journal for women and men if you aren’t satisfied with self-help journal for women mental health. Message us to refund journal with prompts for mental health.
13 reviews for Clever Fox Mental Health & Anxiety Journal – Guided CBT Journal with Prompts for Self Help & Stress Relief – Mood & Emotion Tracker (Purple)
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$19.99
Monique Forrester –
Obsessed with this journal!
Super cute, soft, the color is gorgeous. Definitely worth the money! Good for journaling your anxiety episodes. It’s small enough to fit in a bigger purse so if you want to carry it with you you can!
SharLynn –
Clever Fox is the absolute best!
I have several Clever Fox journals, very high-quality and they are the absolute best! I won’t purchase anything but Clever Fox! They make great gifts!
Reenie Kim –
Get this now!
Helped me since buying it to jot down all my feelings and moments that are difficult and this helps me work those reactions and overreactions out with the colorful descriptions and organization of all the sections! ♥️ worth the price and fits easily in my purse.
DBR –
Great idea, just not enough room for more about the day to be written.
It’s not bad. It’s rather good, I just think it needs something, maybe more area to write more about the day. It’s beautiful in its appearance. It’s easy to use. The organization for it is good. It’s a nice size, too.
Katpgs –
Sister loved it!
Bought it as a gift for my sister this Christmas she loved it and the color is super pretty, came with stickers and everything!
Envygreen –
Do you ruminate and spiral? This is your journal
If you are looking for a journal to help when you are spiraling or getting stuck thinking about the same encounter over and over this is a great option to help you move through those feelings. For me, this is not a daily journal. it is just for those moments where I am stuck ruminating on something that happened. I use this journal to write out and think through what my thought process is that is leading me to ruminate and hopefully move past it. It helps. I wouldn’t say that it solves the problem but it helps. The pages repeat once you get past the beginning section but the technique is similar to cognitive behavioral therapy.
Maxon Richards –
Know what you’re buying
Works well for working through hard events. However 99% of the pages are the exact same thing. Was hoping for more of a work book with skill building. Does have cute stickers.
b. senn –
Love the placement of each section
Easy to use, organized really well, perfect size, and discreet cover. This feels quite solid for a journal and doesn’t feel like it will tear or break easily. The color is spot on to the pictures as well
Sharon –
Absolutely fabulous book very helpful
Shirley Burns –
Love how it’s laid out. Great for journaling day to day personal events.
Maylene –
After the first few pages, every single page of this journal is identical. I guess the formula or breakdown of Cognitive Behavioural Therapy is the same, but Clever Fox could have included a vision board, personality questionnaires, self maintenance or check in interim pages too. I’m not sure that I have the patience to work through the steps. One problem at a time.
Kaitlyn –
Extremely helpful. Exact same layout and questions my occupational therapist asks me to practice. Just cheaper. Good paper and lovely cover. The elastic closure is handy and the pen holder too.
a very happy customer lynn ulph –
Exactly what was required